Sports Performance Nutrition Coaching
Whether you’ve been athletic all your life your you came to fitness as an adult, we understand the work and dedication you’ve invested into your journey. We’ve partnered with an International Sports Sciences Association (ISSA) Personal Trainer and Nutritionist to help you achieve your aspirations by applying the same standard of data and science that you’ve come to expect from Live Lean Rx Houston.
Detailed Body Analysis
Your nutrition should be as unique as your body and your goals, so your nutrition program will begin with a careful analysis of your body. We recommend all clients begin with LLRx Starter Pack, which includes all four of our tests. The DEXA body composition scan will provide a detailed analysis of your body composition, including your visceral fat levels and a careful comparison of your muscular symmetry. The Fit3D scan will complement your DEXA results by providing accurate measurements of your neck, chest, arms, waist, hips, thighs, and calves so you can monitor your body’s progress both inside and out. The Resting Metabolic Rate (RMR) test and the VO2 Max test will measure your precise calorie needs during rest and during exercise so your nutrition coach can create the most personalize nutrition plan possible.
One on One Coaching
We offer one-on-one VIP level coaching services to our nutrition clients. This means each coaching session will be tailored to your needs, challenges, and questions. Your coach will conduct a thorough assessment of your nutrition based on your test results and the answers you provide in your Nutrition Intake Form. You will receive guidance on macronutrients, supplementation, and nutrient timing. You may also receive recommendation on general lifestyle improvements, opportunities to improve your workout programming, or other areas of your health and wellness that may support your progress towards your personal goals.
Flexible Pricing and Scheduling
You can purchase a single coaching session to handle a specific challenge, such as fueling a training program for a competition event, or you can choose to prepay for multiple sessions at a discount. You’ll have the freedom to use your coaching sessions on a schedule that works for you, whether that’s weekly, monthly, or at your regular DEXA scan appointments. Ask how you can save up to 18% when you prepay for your sessions!
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Meet the Sports Performance Nutritionist
Amanda Rowlands is an International Sports Science Association (ISSA) Certified Personal Trainer and ISSA Specialist in Sports Nutrition. As a wife and mom of 3 girls, she felt tired of being overweight and embarked on a personal journey to reclaim her health. Amanda spent a year and a half transforming her body by losing 64 pounds! She accomplished her weight loss with a combination of macro counting, weightlifting, and cardio exercises. After her body transformation, her ultimate goal was to step on stage for a Bikini Competition in the Naturally Fit Federation (NFF). In September of 2019, Amanda accomplished her goal and earned two Top 5 finishes! Amanda now enjoys balancing her love of helping others reach their personal goals with spending time with her family and working out to keep herself healthy.